Breath is the process of life. And it is in the very process of breathing with intention that can be used to change everything. It's simple and profound: Breathe in four counts. Hold this breath for 3 counts. Exhale for 7 counts. Repeat.
This simple act of controlled breathing changes how your body lives, operates and feels. It will calm the body, senses, nerves, emotions, blood pressure and more. Make it a daily practice. You'll certainly notice immediate results if you do this under duress or at the next meeting while someone else is exhibiting stress. Change your body with breath. Change your life by your own design. Breathe.