Just Breathe
Breathe in: I love you
Breather out: Thank-you
Breath is essential for life. Sometimes that's all you need to do. That sounds easy enough but it isn't always easy. I have found that controlling breath can control how you feel. When you slow yourself down and "just breathe" you can calm everything in your mind and your body. Listen to the rhythm of air as it enters and leaves your body. Just doing that will change you. Simple, right? It is with practice.
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