Bob Dylan wrote, "...Yes, and how many years can some people exist
Before they're allowed to be free?
Yes, and how many times can a man turn his head
And pretend that he just doesn't see?
The answer, my friend, is blowin' in the wind
The answer is blowin' in the wind"

Blowin' in the wind, he says.  Use that blowing wind, I say, because within the quiet of the mind, a voice guides.  When thoughts come up, observe them as if it is a movie or cartoon.  Don't judge them as good or bad.  Don't decide if you should have them or not not.  Look at them.  Feel them in their entirety. And then you can let them go.  Letting Go is like blowing in the wind.  Once you are able to let go of these events that come up, more will come up to be released.  Let them go, too.  They need to go.  They don't serve you anymore.  Only what is in your best interest in your highest level of love and light can stay.  (For more detailed information see the book of the same title: Letting Go by David R. Hawkins, M.D., Ph.d